Friday five

MilePaceHRElev
19:33 min/mi1573 ft
29:39 min/mi17815 ft
39:24 min/mi179-11 ft
49:17 min/mi180-3 ft
0.99:23 min/mi183-8 ft
Lap Time Distance PaceHR
Total 46:40 4.9 mi 9:27 min/mi175
1 46:40 4.93 mi 9:27 min/mi175

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