Having had a relaxed week post HM, with just one gentle workout at the gym on Wednesday, I was looking forward to heading out for a run today. Took it nice and steady and although I felt I could do more kept to just six miles as I didn’t want to push myself. Looking forward to starting full training again next week to prepare for the Brighton and Berlin half-marathons next year!
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 57:32 | 6.1 mi | 9:23 min/mi |
| 1 | 5:25 | 0.66 mi | 8:16 min/mi |
| 2 | 12:14 | 1.31 mi | 9:21 min/mi |
| 3 | 36:48 | 3.85 mi | 9:33 min/mi |
| 4 | 3:02 | 0.32 mi | 9:31 min/mi |