Feeling a bit tired after a late night watching Murray win his first Grand Slam title, so took it nice and steady back home today. Pace felt nice and easy even heading up the hilly bits which reassures me my fitness is definitely getting better.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:00 | 6.0 mi | 9:18 min/mi | 164 |
| 1 | 8:23 | 0.91 mi | 9:15 min/mi | 161 |
| 2 | 25:11 | 2.75 mi | 9:08 min/mi | 163 |
| 3 | 22:25 | 2.36 mi | 9:30 min/mi | 165 |