Treadmill intervals – 6 × 1km at ~7:50 min/mile pace

Decided to increase the rest pace a little today (around 10:30 min/mile jogs), but still managed to maintain paces a lot better (around 7:45 min/mile) – probably helped by the fact I decided to try it without any incline on the treadmill this time. Jury’s still out on that – will continue to experiment. Having not run a 10K recently, I’m still not really sure if I’m back to, or even above, my fitness prior to my May 10K, but I’m definitely getting there I think.

MilePaceHR
19:03 min/mi173
28:47 min/mi180
38:41 min/mi183
48:48 min/mi184
58:43 min/mi185
68:45 min/mi184
0.38:30 min/mi190
Lap Time Distance PaceHR
Total 55:03 6.3 mi 8:47 min/mi182
Average 2:01.4 400m 8:08 min/mi
WU 5:19 0.52 mi 10:18 min/mi163
1 5:01 1000m 8:04 min/mi187
R 3:44 600m 10:00 min/mi172
2 5:03 1000m 8:07 min/mi186
R 3:35 600m 9:36 min/mi176
3 5:05 1000m 8:10 min/mi187
R 3:43 600m 9:58 min/mi178
4 5:03 1000m 8:07 min/mi189
R 3:39 600m 9:47 min/mi179
5 5:05 1000m 8:10 min/mi188
R 3:40 600m 9:50 min/mi179
6 5:04 1000m 8:09 min/mi189
WD :55 0.09 mi 9:44 min/mi188

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