Had a bit of a niggle on the inside of my left leg just above the ankle after my LSR at the weekend, so was a bit unsure about running today. It felt fine walking though, and I did some heel dips without any trouble so decided to go for it. Felt a little sore still but didn’t get any worse through the run. Fingers crossed it’s nothing major.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:52 | 6.0 mi | 9:01 min/mi | 170 |
| 1 | 34:24 | 3.83 mi | 8:59 min/mi | 166 |
| 2 | 4:03 | 0.48 mi | 8:23 min/mi | 181 |
| 3 | 3:31 | 0.38 mi | 9:17 min/mi | 182 |
| 4 | 11:05 | 1.19 mi | 9:17 min/mi | 178 |