Gentle run work to home

Had a bit of a niggle on the inside of my left leg just above the ankle after my LSR at the weekend, so was a bit unsure about running today. It felt fine walking though, and I did some heel dips without any trouble so decided to go for it. Felt a little sore still but didn’t get any worse through the run. Fingers crossed it’s nothing major.

MilePaceHRElev
18:36 min/mi157-19 ft
28:54 min/mi166-7 ft
39:15 min/mi17052 ft
48:55 min/mi169-10 ft
59:18 min/mi181146 ft
69:09 min/mi17885 ft
LapTimeDistancePaceHR
Total53:526.0 mi9:01 min/mi170
134:243.83 mi8:59 min/mi166
24:030.48 mi8:23 min/mi181
33:310.38 mi9:17 min/mi182
411:051.19 mi9:17 min/mi178

Leave a Reply