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| Mile | Pace | HR | Elev |
| 1 | 8:35 min/mi | 164 | -88 ft |
| 2 | 9:31 min/mi | 172 | 129 ft |
| 3 | 9:27 min/mi | 175 | 35 ft |
| 4 | 9:07 min/mi | 158 | -212 ft |
| 5 | 8:53 min/mi | 162 | -81 ft |
| 6 | 9:09 min/mi | 165 | -21 ft |
| 7 | 9:07 min/mi | 166 | 33 ft |
| 8 | 8:58 min/mi | 169 | -40 ft |
| 9 | 9:19 min/mi | 165 | 20 ft |
| 10 | 9:12 min/mi | 164 | 18 ft |
| 11 | 9:24 min/mi | 162 | -9 ft |
| 12 | 9:25 min/mi | 166 | 42 ft |
| 13 | 9:19 min/mi | 159 | -3 ft |
| 14 | 9:09 min/mi | 169 | 23 ft |
| 15 | 9:19 min/mi | 172 | 47 ft |
| 16 | 9:39 min/mi | 172 | 96 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:27:43 |
16.0 mi |
9:13 min/mi | 166 |
| 1 |
22:40 |
2.47 mi |
9:11 min/mi | 170 |
| 2 |
17:32 |
1.92 mi |
9:06 min/mi | 162 |
| 3 |
1:00:50 |
6.64 mi |
9:09 min/mi | 165 |
| 4 |
15:37 |
1.68 mi |
9:16 min/mi | 164 |
| 5 |
6:50 |
0.72 mi |
9:28 min/mi | 164 |
| 6 |
12:42 |
1.39 mi |
9:06 min/mi | 172 |
| 7 |
11:30 |
1.18 mi |
9:45 min/mi | 172 |
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