After a couple of days where my quads really ached, the legs have really eased up today – still tired but I’m now back to my usual walking pace and can tackle stairs without issue! Will probably run on them again on Saturday.
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:45 | 8.1 mi | 16.9 mph | 108 |
| 1 | 28:46 | 8.08 mi | 16.8 mph | 108 |