Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did as this was probably a little slower than I expected to be – although I have just run a marathon I guess!
Legs felt okay though, bit achey and flat but no injuries or niggles, which is the main thing. Will be having an easy week or two while I let the legs recover. My main goal is to start doing some yoga and strength conditioning, as I think my lack of stretching and strength work is a weakness that’s just asking for injuries…
|1||9:23 min/mi||156||-64 ft|
|2||9:34 min/mi||162||24 ft|
|3||9:53 min/mi||167||49 ft|
|0.1||8:59 min/mi||168||-10 ft|
|Total||30:06||3.1 mi||9:35 min/mi||162|
|1||30:05||3.14 mi||9:35 min/mi||162|