Great Bristol 10K 2016

Spent most of yesterday drinking in the sunshine, so ran this as a slightly hungover tempo run. Pleased with the pace all things considered, felt hard but manageable. Very good race too.

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KMTimePaceHRElev
13:596:23 min/mi1872 ft
24:076:37 min/mi193118 ft
34:136:47 min/mi194-84 ft
44:126:46 min/mi194-20 ft
54:116:43 min/mi191123 ft
64:076:36 min/mi192-137 ft
74:126:46 min/mi191-2 ft
84:166:51 min/mi187-2 ft
94:227:02 min/mi1874 ft
104:126:45 min/mi1897 ft
11:165:46 min/mi194-3 ft
Lap Time Distance PaceHR
Total 42:06 6.2 mi 6:46 min/mi190
1 4:04 0.63 mi 6:24 min/mi187
2 4:13 0.64 mi 6:37 min/mi193
3 4:11 0.62 mi 6:45 min/mi194
4 4:14 0.62 mi 6:47 min/mi193
5 4:11 0.63 mi 6:37 min/mi191
6 4:10 0.62 mi 6:40 min/mi192
7 8:29 1.25 mi 6:48 min/mi189
8 :02 0.01 mi 5:34 min/mi188
9 8:27 1.24 mi 6:49 min/mi188

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