Spent most of yesterday drinking in the sunshine, so ran this as a slightly hungover tempo run. Pleased with the pace all things considered, felt hard but manageable. Very good race too.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:59 | 6:23 min/mi | 187 | 2 ft |
| 2 | 4:07 | 6:37 min/mi | 193 | 118 ft |
| 3 | 4:13 | 6:47 min/mi | 194 | -84 ft |
| 4 | 4:12 | 6:46 min/mi | 194 | -20 ft |
| 5 | 4:11 | 6:43 min/mi | 191 | 123 ft |
| 6 | 4:07 | 6:36 min/mi | 192 | -137 ft |
| 7 | 4:12 | 6:46 min/mi | 191 | -2 ft |
| 8 | 4:16 | 6:51 min/mi | 187 | -2 ft |
| 9 | 4:22 | 7:02 min/mi | 187 | 4 ft |
| 10 | 4:12 | 6:45 min/mi | 189 | 7 ft |
| 11 | :16 | 5:46 min/mi | 194 | -3 ft |