Great intervals session

Finally cleared the cold that was hanging around me, and put in a great intervals session today – six kilometers starting at 7:33 min/mile pace, with each one getting a bit faster and ending with an average pace of 7:22. Most felt relatively comfortable, though definitely still hard. Unfortunately my right thigh is still giving me a bit of a niggle, but it doesn’t seem to be getting any worse so fingers crossed.

MilePace
18:53 min/mi
28:26 min/mi
38:27 min/mi
48:24 min/mi
58:26 min/mi
68:21 min/mi
0.27:32 min/mi
Lap Time Distance Pace
Total 52:26 6.2 mi 8:28 min/mi
Average 1:55.9 400m 7:46 min/mi
WU 5:07 0.50 mi 10:14 min/mi
1 4:54 1000m 7:53 min/mi
R 3:33 600m 9:31 min/mi
2 4:52 1000m 7:49 min/mi
R 3:36 600m 9:39 min/mi
3 4:50 1000m 7:46 min/mi
R 3:35 600m 9:36 min/mi
4 4:48 1000m 7:43 min/mi
R 3:37 600m 9:42 min/mi
5 4:48 1000m 7:43 min/mi
R 3:33 600m 9:31 min/mi
6 4:47 1000m 7:41 min/mi
WD :19 0.04 mi 8:02 min/mi

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