(Kind of) my fastest 10K yet

Fast tempo run home today. Felt hard but manageable, tried to keep up the pace on the hills and ended up with an average 7:52 min/mile, making for my fastest 10K yet – although it did include a few stops at traffic lights. My pace on the flats was sub 7:40 min/miles so pleased with that. Suddenly the goal pace for my 10K race a week on Sunday of 7:33 doesn’t seem quite so far off.

MilePaceElev
17:17 min/mi1 ft
27:35 min/mi24 ft
37:47 min/mi20 ft
47:37 min/mi13 ft
58:37 min/mi187 ft
68:02 min/mi41 ft
0.38:12 min/mi-18 ft
Lap Time Distance Pace
Total 49:05 6.3 mi 7:50 min/mi
1 3:29 0.46 mi 7:37 min/mi
2 2:54 0.41 mi 7:01 min/mi
3 8:49 1.16 mi 7:35 min/mi
4 3:48 0.48 mi 7:58 min/mi
5 7:08 0.94 mi 7:35 min/mi
6 8:33 1.08 mi 7:56 min/mi
7 4:27 0.49 mi 9:01 min/mi
8 4:04 0.50 mi 8:08 min/mi
9 5:54 0.74 mi 7:59 min/mi

Leave a Reply