Recovery run on heavy calves

MilePaceHRElev
19:02 min/mi1589 ft
29:14 min/mi1685 ft
39:28 min/mi17456 ft
49:25 min/mi177-3 ft
59:03 min/mi17333 ft
69:13 min/mi18076 ft
0.69:10 min/mi17849 ft
Lap Time Distance PaceHR
Total 1:00:59 6.6 mi 9:14 min/mi172
1 5:46 0.62 mi 9:15 min/mi152
2 23:19 2.50 mi 9:18 min/mi171
3 13:38 1.49 mi 9:09 min/mi175
4 18:15 1.98 mi 9:11 min/mi179

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