Grovelands parkrun #308
(at LT pace)

3.1 miles 20:01 6:26/mi 182 bpm 1173 bts/min 178 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 735

Pleased with the effort on a breezy morning, on a slightly hilly course.

MilePaceHRElev
16:25 min/mi1713 ft
26:25 min/mi1875 ft
36:27 min/mi18712 ft
0.16:06 min/mi187-14 ft
Lap Time Distance PaceHR
Total 20:01 3.1 mi 6:26 min/mi182
1 20:00 3.11 mi 6:26 min/mi182
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