parkrun warm-up

MilePaceHRElev
17:34 min/mi143-179 ft
27:42 min/mi155-57 ft
38:12 min/mi162105 ft
0.68:02 min/mi160-26 ft
Lap Time Distance PaceHR
Total 28:05 3.6 mi 7:51 min/mi155
1 28:05 3.57 mi 7:51 min/mi155

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