Local loop to test the ankle out today, after 4 days of rest. Felt ok but not perfect, still a bit of a nagging ache. Stopped after 3.5 miles to be on the safe side, hopefully the exercise will have helped the healing and some more rest tomorrow will clear things for a full 10K run on Wednesday. Very frustrating!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 28:45 | 3.5 mi | 8:15 min/mi | 181 |
| 1 | 11:43 | 1.48 mi | 7:56 min/mi | 177 |
| 2 | 9:54 | 1.15 mi | 8:34 min/mi | 184 |
| 3 | 6:48 | 0.81 mi | 8:24 min/mi | 186 |