3.5 miles28:458:15 min/mi181 bpm1496 bts/min176 ft
London, United KingdomGarmin Forerunner 610
Local loop to test the ankle out today, after 4 days of rest. Felt ok but not perfect, still a bit of a nagging ache. Stopped after 3.5 miles to be on the safe side, hopefully the exercise will have helped the healing and some more rest tomorrow will clear things for a full 10K run on Wednesday. Very frustrating!