Highgate Wood loop to test the ankle

Local loop to test the ankle out today, after 4 days of rest. Felt ok but not perfect, still a bit of a nagging ache. Stopped after 3.5 miles to be on the safe side, hopefully the exercise will have helped the healing and some more rest tomorrow will clear things for a full 10K run on Wednesday. Very frustrating!

MilePaceHRElev
17:48 min/mi171-55 ft
28:23 min/mi18416 ft
38:36 min/mi18547 ft
0.58:08 min/mi188-12 ft
Lap Time Distance PaceHR
Total 28:45 3.5 mi 8:15 min/mi181
1 11:43 1.48 mi 7:56 min/mi177
2 9:54 1.15 mi 8:34 min/mi184
3 6:48 0.81 mi 8:24 min/mi186

Leave a Reply