Horribly windy track session
(12 mins @ LT, 5×2 mins @ 5K, 12 mins @ LT)

December 27, 2017 7.8 miles 52:30 6:45/mi 181 bpm 1223 bts/min 167 ft 9°C

Worcester, United Kingdom adidas adizero Takumi Ren Boost 3 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	52:30	7.8 mi	6:45 min/mi	181
2 ×	12:06.0	3200m	6:05 min/mi
5 ×	2:06.0	600m	5:37 min/mi
Average	1:28.6	400m	5:56 min/mi
WU	1:53	0.23 mi	8:09 min/mi	150
1	11:59	3200m	6:01 min/mi	189
R	2:32	400m	10:11 min/mi	168
2	2:05	600m	5:35 min/mi	191
R	2:16	400m	9:07 min/mi	174
3	2:04	600m	5:32 min/mi	189
R	2:27	400m	9:51 min/mi	171
4	2:08	600m	5:43 min/mi	189
R	2:18	400m	9:15 min/mi	171
5	2:04	600m	5:32 min/mi	191
R	1:49	200m	14:37 min/mi	160
6	2:09	600m	5:46 min/mi	187
R	3:15	400m	13:04 min/mi	156
7	12:13	3200m	6:08 min/mi	190
WD	2:50	0.28 mi	10:02 min/mi	166

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