Hot, late, slow run around the Severn

MilePaceHRElev
19:34 min/mi155-48 ft
29:36 min/mi1601 ft
39:39 min/mi1629 ft
49:39 min/mi162-6 ft
59:48 min/mi162-1 ft
69:45 min/mi1625 ft
79:28 min/mi1666 ft
Lap Time Distance PaceHR
Total 1:07:33 7.0 mi 9:39 min/mi161
1 22:01 2.29 mi 9:35 min/mi159
2 19:37 2.03 mi 9:40 min/mi162
3 11:13 1.14 mi 9:50 min/mi161
4 14:42 1.54 mi 9:33 min/mi165

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