Intervals around the Severn
(7:25 pace)

MilePaceHRElev
18:04 min/mi163-50 ft
28:09 min/mi1740 ft
38:22 min/mi16910 ft
48:12 min/mi174-7 ft
58:13 min/mi174-0 ft
68:24 min/mi1725 ft
0.38:16 min/mi1816 ft
Lap Time Distance PaceHR
Total 51:34 6.3 mi 8:14 min/mi171
Average 1:55.5 400m 7:44 min/mi
WU 2:46 0.30 mi 9:21 min/mi141
1 4:50 1000m 7:46 min/mi174
R 3:27 600m 9:15 min/mi166
2 4:45 1000m 7:38 min/mi180
R 3:13 600m 8:37 min/mi159
3 4:50 1000m 7:46 min/mi178
R 3:23 600m 9:04 min/mi167
4 4:50 1000m 7:46 min/mi179
R 3:25 600m 9:09 min/mi167
5 4:50 1000m 7:46 min/mi179
R 3:20 600m 8:56 min/mi167
6 4:47 1000m 7:41 min/mi180
WD 1:03 0.11 mi 9:31 min/mi178

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