Intervals around the Severn
(7:25 pace)

MilePaceHRElev
18:04 min/mi163-50 ft
28:09 min/mi1740 ft
38:22 min/mi16910 ft
48:12 min/mi174-7 ft
58:13 min/mi174-0 ft
68:24 min/mi1725 ft
0.38:16 min/mi1816 ft
LapTimeDistancePaceHR
Total51:346.3 mi8:14 min/mi171
Average1:55.5400m7:44 min/mi
WU2:460.30 mi9:21 min/mi141
14:501000m7:46 min/mi174
R3:27600m9:15 min/mi166
24:451000m7:38 min/mi180
R3:13600m8:37 min/mi159
34:501000m7:46 min/mi178
R3:23600m9:04 min/mi167
44:501000m7:46 min/mi179
R3:25600m9:09 min/mi167
54:501000m7:46 min/mi179
R3:20600m8:56 min/mi167
64:471000m7:41 min/mi180
WD1:030.11 mi9:31 min/mi178

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