From work to home, including three sub-8 min/mile kilometers, and the long slog up to Highgate Station!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:38 | 6.1 mi | 9:05 min/mi | 182 |
| 1 | 4:45 | 0.61 mi | 7:48 min/mi | 174 |
| 2 | 4:54 | 0.57 mi | 8:35 min/mi | 180 |
| 3 | 1:38 | 0.19 mi | 8:43 min/mi | 176 |
| 4 | 4:43 | 0.61 mi | 7:44 min/mi | 190 |
| 5 | 7:48 | 0.81 mi | 9:38 min/mi | 182 |
| 6 | 5:00 | 0.61 mi | 8:10 min/mi | 188 |
| 7 | 13:10 | 1.31 mi | 10:02 min/mi | 183 |
| 8 | 9:40 | 0.93 mi | 10:21 min/mi | 183 |
| 9 | 3:23 | 0.37 mi | 9:11 min/mi | 179 |