Interval run (10K W3 R2)

4.1 miles 35:56 8:43/mi 186 bpm 1622 bts/min 139 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
18:36 min/mi178-46 ft
28:48 min/mi18837 ft
38:35 min/mi188-32 ft
48:42 min/mi19024 ft
0.19:55 min/mi19016 ft
Lap Time Distance PaceHR
Total 35:56 4.1 mi 8:43 min/mi186
1 × 3:41.0 600m 9:52 min/mi
2 × 4:01.5 700m 9:15 min/mi
Average 2:20.8 400m 9:26 min/mi
WU 4:56 0.62 mi 7:57 min/mi179
1 3:41 600m 9:52 min/mi177
R 4:52 1000m 7:49 min/mi187
2 4:21 700m 10:00 min/mi188
R 5:07 1000m 8:14 min/mi190
3 3:42 700m 8:30 min/mi184
R 4:57 1000m 7:57 min/mi190
WD 4:16 0.43 mi 9:54 min/mi191
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.