Slow run (10K W3 R1)

MilePaceHRElev
19:43 min/mi165-48 ft
210:24 min/mi17538 ft
39:57 min/mi176-31 ft
410:06 min/mi17923 ft
0.19:29 min/mi18916 ft
Lap Time Distance PaceHR
Total 41:27 4.1 mi 10:02 min/mi174
1 10:00 1.03 mi 9:43 min/mi165
2 21:00 2.06 mi 10:10 min/mi175
3 10:26 1.04 mi 10:02 min/mi181

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