Long run (10K W3 R3)

MilePaceHRElev
19:04 min/mi164-2 ft
29:33 min/mi180-15 ft
39:38 min/mi1801 ft
49:39 min/mi1826 ft
59:30 min/mi1831 ft
68:34 min/mi188-3 ft
0.68:43 min/mi190-2 ft
Lap Time Distance PaceHR
Total 1:01:12 6.6 mi 9:17 min/mi180
1 1:28 0.17 mi 8:26 min/mi146
2 10:02 1.07 mi 9:21 min/mi171
3 21:16 2.22 mi 9:34 min/mi180
4 10:02 1.03 mi 9:44 min/mi182
5 18:23 2.09 mi 8:46 min/mi188

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