Long run (10K W3 R3)

MilePaceHRElev
19:04 min/mi164-2 ft
29:33 min/mi180-15 ft
39:38 min/mi1801 ft
49:39 min/mi1826 ft
59:30 min/mi1831 ft
68:34 min/mi188-3 ft
0.68:43 min/mi190-2 ft
LapTimeDistancePaceHR
Total1:01:126.6 mi9:17 min/mi180
11:280.17 mi8:26 min/mi146
210:021.07 mi9:21 min/mi171
321:162.22 mi9:34 min/mi180
410:021.03 mi9:44 min/mi182
518:232.09 mi8:46 min/mi188

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