Interval run (10K W3 R2)

MilePaceHRElev
18:36 min/mi178-46 ft
28:48 min/mi18837 ft
38:35 min/mi188-32 ft
48:42 min/mi19024 ft
0.19:55 min/mi19016 ft
Lap Time Distance PaceHR
Total 35:56 4.1 mi 8:43 min/mi186
Average 2:28.2 400m 9:56 min/mi
WU 4:56 0.62 mi 7:57 min/mi179
1 3:41 600m 9:52 min/mi177
R 4:52 1000m 7:49 min/mi187
2 4:21 650m 10:46 min/mi188
R 5:07 1000m 8:14 min/mi190
3 3:42 650m 9:09 min/mi184
R 4:57 1000m 7:57 min/mi190
WD 4:16 0.43 mi 9:54 min/mi191

Leave a Reply