Interval run (10K W3 R2)

MilePaceHRElev
18:36 min/mi178-46 ft
28:48 min/mi18837 ft
38:35 min/mi188-32 ft
48:42 min/mi19024 ft
0.19:55 min/mi19016 ft
LapTimeDistancePaceHR
Total35:564.1 mi8:43 min/mi186
Average2:28.2400m9:56 min/mi
WU4:560.62 mi7:57 min/mi179
13:41600m9:52 min/mi177
R4:521000m7:49 min/mi187
24:21650m10:46 min/mi188
R5:071000m8:14 min/mi190
33:42650m9:09 min/mi184
R4:571000m7:57 min/mi190
WD4:160.43 mi9:54 min/mi191

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