Intervals (10K W2 R4)

MilePaceHRElev
18:43 min/mi175-49 ft
29:06 min/mi18751 ft
38:46 min/mi187-43 ft
49:00 min/mi18936 ft
0.18:28 min/mi1948 ft
LapTimeDistancePaceHR
Total36:074.1 mi8:54 min/mi185
Average2:30.4400m10:05 min/mi
WU5:090.62 mi8:18 min/mi176
13:32600m9:28 min/mi175
R5:081000m8:15 min/mi186
24:05600m10:57 min/mi187
R5:091000m8:17 min/mi190
33:40600m9:50 min/mi183
R5:041000m8:09 min/mi188
WD4:170.43 mi10:04 min/mi192

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