Slow run (10K W2 R3)

MilePaceHRElev
19:40 min/mi156-45 ft
210:24 min/mi16534 ft
39:30 min/mi176-27 ft
49:43 min/mi17919 ft
0.19:24 min/mi18517 ft
LapTimeDistancePaceHR
Total40:394.1 mi9:49 min/mi170
110:061.04 mi9:40 min/mi156
210:461.04 mi10:22 min/mi166
39:421.03 mi9:27 min/mi176
410:031.03 mi9:43 min/mi180

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