Slow run (10K W2 R3)

MilePaceHRElev
19:40 min/mi156-45 ft
210:24 min/mi16534 ft
39:30 min/mi176-27 ft
49:43 min/mi17919 ft
0.19:24 min/mi18517 ft
Lap Time Distance PaceHR
Total 40:39 4.1 mi 9:49 min/mi170
1 10:06 1.04 mi 9:40 min/mi156
2 10:46 1.04 mi 10:22 min/mi166
3 9:42 1.03 mi 9:27 min/mi176
4 10:03 1.03 mi 9:43 min/mi180

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