Breezy today, but managed a good pace. Knee felt ok, no pain or major twinges during the run – slight ache on the bike ride home but nothing major. Definitely getting better, I just need to make sure I don’t overdo things.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:26 | 7.0 mi | 7:28 min/mi | 172 |
| 6 × | 3:56.3 | 1000m | 6:20 min/mi | |
| Average | 1:34.5 | 400m | 6:20 min/mi | |
| WU | 8:15 | 0.96 mi | 8:34 min/mi | 150 |
| 1 | 3:57 | 1000m | 6:21 min/mi | 183 |
| R | 2:14 | 400m | 8:59 min/mi | 172 |
| 2 | 3:56 | 1000m | 6:19 min/mi | 183 |
| R | 2:17 | 400m | 9:11 min/mi | 173 |
| 3 | 3:58 | 1000m | 6:23 min/mi | 185 |
| R | 2:14 | 400m | 8:59 min/mi | 167 |
| 4 | 3:54 | 1000m | 6:16 min/mi | 184 |
| R | 2:13 | 400m | 8:55 min/mi | 180 |
| 5 | 3:56 | 1000m | 6:19 min/mi | 188 |
| R | 2:19 | 400m | 9:19 min/mi | 177 |
| 6 | 3:57 | 1000m | 6:21 min/mi | 186 |
| R | 2:10 | 400m | 8:43 min/mi | 159 |
| WD | 6:59 | 0.78 mi | 8:56 min/mi | 155 |