Intervals (6×1000m @ ~6:36 pace)

June 11, 2014 7.5 miles 59:55 8:00/mi 180 bpm 1437 bts/min 52 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	59:55	7.5 mi	8:00 min/mi	180
6 ×	4:04.5	1000m	6:33 min/mi
Average	1:37.8	400m	6:33 min/mi
WU	8:56	0.94 mi	9:27 min/mi	165
1	4:01	1000m	6:27 min/mi	187
R	2:44	500m	8:47 min/mi	180
2	4:05	1000m	6:34 min/mi	193
R	2:51	500m	9:10 min/mi	181
3	4:06	1000m	6:35 min/mi	191
R	2:49	500m	9:03 min/mi	174
4	4:04	1000m	6:32 min/mi	191
R	2:56	500m	9:26 min/mi	178
5	4:05	1000m	6:34 min/mi	191
R	2:57	500m	9:29 min/mi	179
6	4:06	1000m	6:35 min/mi	192
R	2:48	500m	9:00 min/mi	168
WD	9:14	0.96 mi	9:38 min/mi	170

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