Battery ran out before the end of the 5th interval, but did about 6.5 miles total.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 39:41 | 5.0 mi | 7:56 min/mi | 172 |
| 2 × | 5:09.0 | 1200m | 6:54 min/mi | |
| 1 × | 4:49.0 | 1100m | 7:02 min/mi | |
| 1 × | 4:18.0 | 1000m | 6:55 min/mi | |
| Average | 1:43.6 | 400m | 6:56 min/mi | |
| WU | 4:03 | 0.44 mi | 9:17 min/mi | 139 |
| 1 | 5:08 | 1200m | 6:53 min/mi | 178 |
| R | 3:11 | 500m | 10:14 min/mi | 162 |
| 2 | 4:49 | 1100m | 7:02 min/mi | 180 |
| R | 2:59 | 500m | 9:36 min/mi | 167 |
| 3 | 4:18 | 1000m | 6:55 min/mi | 182 |
| R | 3:20 | 600m | 8:56 min/mi | 165 |
| 4 | 5:10 | 1200m | 6:55 min/mi | 184 |
| R | 3:08 | 500m | 10:05 min/mi | 172 |
| WD | 3:19 | 0.45 mi | 7:18 min/mi | 181 |