Intervals around the Severn
(7:25 pace)

July 10, 2013 6.3 miles 51:34 8:14/mi 171 bpm 1413 bts/min 0 ft

Worcester, United Kingdom Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	51:34	6.3 mi	8:14 min/mi	171
6 ×	4:48.7	1000m	7:44 min/mi
Average	1:55.5	400m	7:44 min/mi
WU	2:46	0.30 mi	9:21 min/mi	141
1	4:50	1000m	7:46 min/mi	174
R	3:27	600m	9:15 min/mi	166
2	4:45	1000m	7:38 min/mi	180
R	3:13	600m	8:37 min/mi	159
3	4:50	1000m	7:46 min/mi	178
R	3:23	600m	9:04 min/mi	167
4	4:50	1000m	7:46 min/mi	179
R	3:25	600m	9:09 min/mi	167
5	4:50	1000m	7:46 min/mi	179
R	3:20	600m	8:56 min/mi	167
6	4:47	1000m	7:41 min/mi	180
WD	1:03	0.11 mi	9:31 min/mi	178

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