Tempo around the Severn
(4m @ 7:43 pace)

MilePaceHRElev
18:13 min/mi162-48 ft
27:44 min/mi1841 ft
37:41 min/mi1811 ft
47:47 min/mi185-2 ft
58:27 min/mi1776 ft
0.59:18 min/mi16623 ft
LapTimeDistancePaceHR
Total44:385.5 mi8:06 min/mi177
14:280.50 mi8:53 min/mi149
215:201.99 mi7:42 min/mi183
315:342.02 mi7:42 min/mi184
49:141.00 mi9:15 min/mi168

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