Tempo around the Severn
(4m @ 7:43 pace)

MilePaceHRElev
18:13 min/mi162-48 ft
27:44 min/mi1841 ft
37:41 min/mi1811 ft
47:47 min/mi185-2 ft
58:27 min/mi1776 ft
0.59:18 min/mi16623 ft
Lap Time Distance PaceHR
Total 44:38 5.5 mi 8:06 min/mi177
1 4:28 0.50 mi 8:53 min/mi149
2 15:20 1.99 mi 7:42 min/mi183
3 15:34 2.02 mi 7:42 min/mi184
4 9:14 1.00 mi 9:15 min/mi168

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