Intervals warm-down

MilePaceHRElev
18:21 min/mi17042 ft
28:35 min/mi16564 ft
38:29 min/mi16735 ft
Lap Time Distance PaceHR
Total 25:31 3.0 mi 8:28 min/mi167
1 11:39 1.39 mi 8:22 min/mi168
2 9:50 1.14 mi 8:38 min/mi167
3 4:01 0.49 mi 8:16 min/mi164

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