Intervals (6×800m)

Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament Hill. Hard to judge speeds as I was dodging potholes and dogs vs the usual flat and empty track, but felt like a decent enough session.

MilePaceHRElev
16:56 min/mi180-18 ft
27:02 min/mi1798 ft
37:57 min/mi1731 ft
47:27 min/mi175-5 ft
0.47:13 min/mi1880 ft
Lap Time Distance PaceHR
Total 32:32 4.4 mi 7:20 min/mi178
Average 1:32.8 400m 6:13 min/mi
WU :05 0.01 mi 12:55 min/mi126
1 3:00 800m 6:02 min/mi184
R 2:28 400m 9:55 min/mi176
2 3:05 800m 6:12 min/mi190
R 2:27 400m 9:51 min/mi173
3 3:07 800m 6:16 min/mi177
R 2:39 400m 10:39 min/mi176
4 3:05 800m 6:12 min/mi171
R 2:28 400m 9:55 min/mi168
5 3:07 800m 6:16 min/mi171
R 2:38 400m 10:35 min/mi180
6 3:10 800m 6:22 min/mi187
R 1:06 200m 8:51 min/mi183
WD :02 0.00 mi 10:20 min/mi192

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