Last long run before the HM

MilePaceHRElev
18:51 min/mi1482 ft
29:06 min/mi14410 ft
38:50 min/mi128-67 ft
49:04 min/mi1122 ft
59:06 min/mi12630 ft
69:02 min/mi124-10 ft
79:08 min/mi13736 ft
89:02 min/mi130-9 ft
98:29 min/mi121-7 ft
108:27 min/mi123-13 ft
Lap Time Distance PaceHR
Total 1:29:23 10.0 mi 8:55 min/mi129
1 18:11 2.02 mi 8:59 min/mi146
2 30:43 3.41 mi 9:00 min/mi122
3 25:28 2.82 mi 9:02 min/mi131
4 15:00 1.78 mi 8:26 min/mi122

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