Race pace practice on the treadmill

MilePace
18:24 min/mi
28:17 min/mi
38:19 min/mi
48:18 min/mi
58:17 min/mi
68:17 min/mi
Lap Time Distance Pace
Total 49:58 6.0 mi 8:19 min/mi
1 8:40 1.03 mi 8:24 min/mi
2 8:05 0.97 mi 8:17 min/mi
3 33:11 4.00 mi 8:17 min/mi

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