Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:18 min/mi | 172 | -7 ft |
| 2 | 7:50 min/mi | 169 | -163 ft |
| 3 | 7:52 min/mi | 171 | -85 ft |
| 4 | 8:17 min/mi | 176 | 23 ft |
| 5 | 8:02 min/mi | 174 | -63 ft |
| 6 | 8:21 min/mi | 176 | -7 ft |
| 7 | 8:23 min/mi | 171 | -9 ft |
| 8 | 8:05 min/mi | 173 | -8 ft |
| 9 | 8:02 min/mi | 170 | 7 ft |
| 10 | 8:03 min/mi | 174 | -8 ft |
| 11 | 8:18 min/mi | 173 | 7 ft |
| 12 | 7:58 min/mi | 177 | -10 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:37:46 |
12.0 mi |
8:07 min/mi | 173 |
| 1 |
7:30 |
0.90 mi |
8:20 min/mi | 171 |
| 2 |
7:54 |
1.00 mi |
7:51 min/mi | 170 |
| 3 |
15:55 |
1.98 mi |
8:03 min/mi | 173 |
| 4 |
7:03 |
0.87 mi |
8:04 min/mi | 174 |
| 5 |
14:30 |
1.75 mi |
8:18 min/mi | 174 |
| 6 |
25:23 |
3.14 mi |
8:05 min/mi | 172 |
| 7 |
19:29 |
2.39 mi |
8:09 min/mi | 175 |
Show Splits Hide Laps
Related
