Very hectic first few kilometres, including idiots in the fast start walking within 100m?! Pleased to keep a nice steady effort despite tired legs. Decent training run and nice to be getting back towards my best.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:07 | 6:36 min/mi | 172 | 48 ft |
| 2 | 3:58 | 6:23 min/mi | 190 | -1 ft |
| 3 | 4:01 | 6:27 min/mi | 193 | 20 ft |
| 4 | 4:01 | 6:28 min/mi | 192 | -20 ft |
| 5 | 4:06 | 6:35 min/mi | 189 | 9 ft |
| 6 | 3:59 | 6:24 min/mi | 189 | 17 ft |
| 7 | 3:59 | 6:24 min/mi | 187 | -25 ft |
| 8 | 4:01 | 6:27 min/mi | 188 | -1 ft |
| 9 | 3:54 | 6:16 min/mi | 187 | -26 ft |
| 10 | 3:49 | 6:08 min/mi | 190 | -17 ft |
| 11 | :07 | 4:43 min/mi | 193 | 1 ft |