London 10K warm-up

MilePaceHRElev
18:39 min/mi15111 ft
28:18 min/mi163-12 ft
LapTimeDistancePaceHR
Total17:182.0 mi8:30 min/mi157
18:280.97 mi8:45 min/mi151
2:110.03 mi5:55 min/mi158
3:360.07 mi8:43 min/mi163
4:110.03 mi5:14 min/mi162
51:200.16 mi8:25 min/mi162
6:110.03 mi5:34 min/mi175
7:360.07 mi8:46 min/mi172
8:110.03 mi5:36 min/mi173
9:270.05 mi8:58 min/mi178
10:110.03 mi5:26 min/mi180
114:500.55 mi8:42 min/mi159

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