London 10K warm-up

MilePaceHRElev
18:39 min/mi15111 ft
28:18 min/mi163-12 ft
Lap Time Distance PaceHR
Total 17:18 2.0 mi 8:30 min/mi157
1 8:28 0.97 mi 8:45 min/mi151
2 :11 0.03 mi 5:55 min/mi158
3 :36 0.07 mi 8:43 min/mi163
4 :11 0.03 mi 5:14 min/mi162
5 1:20 0.16 mi 8:25 min/mi162
6 :11 0.03 mi 5:34 min/mi175
7 :36 0.07 mi 8:46 min/mi172
8 :11 0.03 mi 5:36 min/mi173
9 :27 0.05 mi 8:58 min/mi178
10 :11 0.03 mi 5:26 min/mi180
11 4:50 0.55 mi 8:42 min/mi159

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