London 10,000 2016

Very hectic first few kilometres, including idiots in the fast start walking within 100m?! Pleased to keep a nice steady effort despite tired legs. Decent training run and nice to be getting back towards my best.

KMTimePaceHRElev
14:076:36 min/mi17248 ft
23:586:23 min/mi190-1 ft
34:016:27 min/mi19320 ft
44:016:28 min/mi192-20 ft
54:066:35 min/mi1899 ft
63:596:24 min/mi18917 ft
73:596:24 min/mi187-25 ft
84:016:27 min/mi188-1 ft
93:546:16 min/mi187-26 ft
103:496:08 min/mi190-17 ft
11:074:43 min/mi1931 ft
Lap Time Distance PaceHR
Total 40:01 6.2 mi 6:26 min/mi188
1 4:09 0.63 mi 6:36 min/mi173
2 3:55 0.61 mi 6:22 min/mi190
3 3:57 0.61 mi 6:26 min/mi193
4 4:00 0.62 mi 6:28 min/mi192
5 4:00 0.61 mi 6:32 min/mi189
6 4:04 0.63 mi 6:24 min/mi189
7 4:04 0.64 mi 6:23 min/mi187
8 3:56 0.61 mi 6:26 min/mi188
9 3:57 0.63 mi 6:14 min/mi187
10 3:54 0.64 mi 6:04 min/mi190

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