Lovely sunny recovery

Hampstead Heath looked lovely in the sunshine. Achilles feels good, much less tight when I woke up this morning, and twinge free when running. Hopefully on the mend and panic over!

MilePaceHRElev
18:17 min/mi144-57 ft
28:29 min/mi156-38 ft
38:44 min/mi173184 ft
48:22 min/mi16910 ft
58:22 min/mi159-82 ft
68:37 min/mi167-6 ft
78:41 min/mi156-47 ft
Lap Time Distance PaceHR
Total 59:45 7.0 mi 8:30 min/mi161
1 16:06 1.93 mi 8:21 min/mi150
2 9:33 1.09 mi 8:45 min/mi172
3 21:04 2.48 mi 8:29 min/mi165
4 13:01 1.52 mi 8:33 min/mi159

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