LSR around Worcester

July 13, 2013 11.0 miles 1:42:59 9:21/mi 164 bpm 1537 bts/min 141 ft

Worcester, United Kingdom Garmin Forerunner 610

Mile	Pace	HR	Elev
1	9:30 min/mi	155	20 ft
2	9:11 min/mi	162	-10 ft
3	9:16 min/mi	162	-64 ft
4	9:17 min/mi	164	4 ft
5	9:21 min/mi	165	15 ft
6	9:19 min/mi	165	-9 ft
7	9:33 min/mi	169	48 ft
8	9:26 min/mi	164	-10 ft
9	9:13 min/mi	167	-8 ft
10	9:15 min/mi	166	-41 ft
11	9:29 min/mi	167	0 ft

Lap	Time	Distance	Pace	HR
Total	1:42:59	11.0 mi	9:21 min/mi	164
1	25:58	2.78 mi	9:20 min/mi	160
2	26:19	2.83 mi	9:18 min/mi	165
3	34:51	3.71 mi	9:23 min/mi	166
4	15:49	1.69 mi	9:22 min/mi	167

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