LSR around Worcester

MilePaceHRElev
19:30 min/mi15520 ft
29:11 min/mi162-10 ft
39:16 min/mi162-64 ft
49:17 min/mi1644 ft
59:21 min/mi16515 ft
69:19 min/mi165-9 ft
79:33 min/mi16948 ft
89:26 min/mi164-10 ft
99:13 min/mi167-8 ft
109:15 min/mi166-41 ft
119:29 min/mi1670 ft
Lap Time Distance PaceHR
Total 1:42:59 11.0 mi 9:21 min/mi164
1 25:58 2.78 mi 9:20 min/mi160
2 26:19 2.83 mi 9:18 min/mi165
3 34:51 3.71 mi 9:23 min/mi166
4 15:49 1.69 mi 9:22 min/mi167

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