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| Mile | Pace | HR | Elev |
| 1 | 8:35 min/mi | 161 | 1 ft |
| 2 | 8:29 min/mi | 172 | 13 ft |
| 3 | 8:39 min/mi | 171 | -69 ft |
| 4 | 8:46 min/mi | 175 | 14 ft |
| 5 | 9:03 min/mi | 176 | 25 ft |
| 6 | 8:57 min/mi | 174 | -22 ft |
| 7 | 9:25 min/mi | 175 | 36 ft |
| 8 | 9:17 min/mi | 172 | -8 ft |
| 9 | 9:13 min/mi | 175 | 7 ft |
| 10 | 9:12 min/mi | 168 | -47 ft |
| 11 | 8:24 min/mi | 177 | -9 ft |
| 12 | 8:45 min/mi | 180 | 29 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:46:36 |
12.0 mi |
8:54 min/mi | 173 |
| 1 |
14:15 |
1.68 mi |
8:28 min/mi | 164 |
| 2 |
8:27 |
0.97 mi |
8:45 min/mi | 175 |
| 3 |
14:08 |
1.38 mi |
10:16 min/mi | 174 |
| 4 |
9:46 |
1.08 mi |
9:03 min/mi | 175 |
| 5 |
17:16 |
1.88 mi |
9:11 min/mi | 175 |
| 6 |
6:37 |
0.71 mi |
9:19 min/mi | 171 |
| 7 |
17:53 |
1.94 mi |
9:14 min/mi | 172 |
| 8 |
18:08 |
2.11 mi |
8:35 min/mi | 177 |
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