Knee still giving a slight nagging ache as the mileage builds, but far better than it has been. Two week taper for the HM starts next week, so with the reduced mileage it will hopefully continue to heal well.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:05:01 | 14.3 mi | 8:45 min/mi | 163 |
| 1 | 24:08 | 2.77 mi | 8:42 min/mi | 158 |
| 2 | 19:16 | 2.19 mi | 8:47 min/mi | 162 |
| 3 | 9:20 | 1.08 mi | 8:40 min/mi | 163 |
| 4 | 13:01 | 1.45 mi | 8:57 min/mi | 161 |
| 5 | 38:59 | 4.44 mi | 8:47 min/mi | 162 |
| 6 | 20:16 | 2.34 mi | 8:39 min/mi | 171 |