LSR around Worcester

MilePaceHRElev
18:04 min/mi1617 ft
28:02 min/mi1700 ft
38:10 min/mi168-52 ft
48:21 min/mi171-3 ft
58:37 min/mi168-13 ft
68:22 min/mi1661 ft
78:30 min/mi16743 ft
88:33 min/mi1643 ft
98:24 min/mi164-33 ft
108:27 min/mi16823 ft
118:34 min/mi165-7 ft
128:15 min/mi165-41 ft
138:17 min/mi170-3 ft
148:09 min/mi172-3 ft
159:05 min/mi17355 ft
Lap Time Distance PaceHR
Total 2:06:01 15.0 mi 8:23 min/mi168
1 13:12 1.66 mi 7:57 min/mi163
2 26:44 3.19 mi 8:22 min/mi170
3 20:55 2.46 mi 8:29 min/mi167
4 44:37 5.27 mi 8:27 min/mi166
5 20:31 2.42 mi 8:28 min/mi172

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