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| Mile | Pace | HR | Elev |
| 1 | 8:43 min/mi | 162 | -24 ft |
| 2 | 8:39 min/mi | 178 | 9 ft |
| 3 | 8:38 min/mi | 178 | 8 ft |
| 4 | 8:30 min/mi | 178 | -43 ft |
| 5 | 8:36 min/mi | 177 | -10 ft |
| 6 | 8:55 min/mi | 180 | 26 ft |
| 7 | 8:25 min/mi | 175 | -19 ft |
| 8 | 8:48 min/mi | 177 | -21 ft |
| 9 | 8:25 min/mi | 175 | 1 ft |
| 10 | 8:38 min/mi | 179 | 54 ft |
| 11 | 8:33 min/mi | 172 | -14 ft |
| 12 | 8:37 min/mi | 170 | -3 ft |
| 13 | 8:38 min/mi | 173 | 2 ft |
| 14 | 8:35 min/mi | 172 | -20 ft |
| 15 | 8:31 min/mi | 173 | -31 ft |
| 16 | 8:25 min/mi | 173 | -12 ft |
| 0.1 | 7:54 min/mi | 178 | 7 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:18:32 |
16.1 mi |
8:36 min/mi | 175 |
| 1 |
21:58 |
2.54 mi |
8:39 min/mi | 171 |
| 2 |
23:11 |
2.69 mi |
8:37 min/mi | 179 |
| 3 |
20:42 |
2.39 mi |
8:40 min/mi | 177 |
| 4 |
37:19 |
4.35 mi |
8:34 min/mi | 174 |
| 5 |
17:52 |
2.08 mi |
8:35 min/mi | 173 |
| 6 |
17:27 |
2.07 mi |
8:26 min/mi | 173 |
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