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Mile | Pace | HR | Elev |
1 | 8:45 min/mi | 158 | -97 ft |
2 | 9:53 min/mi | 170 | 174 ft |
3 | 9:30 min/mi | 168 | -73 ft |
4 | 9:11 min/mi | 156 | -175 ft |
5 | 9:19 min/mi | 162 | -48 ft |
6 | 9:01 min/mi | 169 | -14 ft |
7 | 9:16 min/mi | 170 | 4 ft |
8 | 9:25 min/mi | 169 | 57 ft |
9 | 9:21 min/mi | 166 | -56 ft |
10 | 9:27 min/mi | 173 | 66 ft |
11 | 9:47 min/mi | 169 | 34 ft |
12 | 9:51 min/mi | 169 | 100 ft |
13 | 9:07 min/mi | 172 | 16 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:02:06 |
13.0 mi |
9:22 min/mi | 167 |
1 |
4:51 |
0.56 mi |
8:38 min/mi | 163 |
2 |
15:29 |
1.60 mi |
9:39 min/mi | 166 |
3 |
22:39 |
2.43 mi |
9:18 min/mi | 160 |
4 |
26:18 |
2.86 mi |
9:11 min/mi | 169 |
5 |
15:49 |
1.68 mi |
9:25 min/mi | 167 |
6 |
21:07 |
2.19 mi |
9:39 min/mi | 170 |
7 |
15:57 |
1.69 mi |
9:25 min/mi | 172 |
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