Phew, legs felt dead today – somewhat inevitable at this peak point of the training plan I guess. I was glad to be able to do a couple of loops of Victoria Park rather than tackle the hills of North London.
Need to ease things back ready for Bath on Sunday now. May shorten Friday’s 12 miler depending on how the legs feel…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:02:34 | 15.3 mi | 7:59 min/mi | 171 |
| 1 | 17:28 | 2.21 mi | 7:53 min/mi | 168 |
| 2 | 40:45 | 5.11 mi | 7:58 min/mi | 171 |
| 3 | 13:51 | 1.69 mi | 8:12 min/mi | 170 |
| 4 | 8:27 | 1.02 mi | 8:14 min/mi | 171 |
| 5 | 28:51 | 3.50 mi | 8:14 min/mi | 172 |
| 6 | 13:10 | 1.49 mi | 8:51 min/mi | 174 |