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| Mile | Pace | HR | Elev |
| 1 | 8:16 min/mi | 154 | -76 ft |
| 2 | 8:51 min/mi | 172 | 117 ft |
| 3 | 8:43 min/mi | 174 | 31 ft |
| 4 | 8:11 min/mi | 161 | -216 ft |
| 5 | 8:18 min/mi | 167 | -72 ft |
| 6 | 8:19 min/mi | 170 | -22 ft |
| 7 | 8:36 min/mi | 173 | 24 ft |
| 8 | 8:53 min/mi | 172 | 33 ft |
| 9 | 8:19 min/mi | 172 | 10 ft |
| 10 | 8:36 min/mi | 171 | 9 ft |
| 11 | 9:05 min/mi | 174 | 100 ft |
| 12 | 8:48 min/mi | 176 | 47 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:43:12 |
12.0 mi |
8:34 min/mi | 170 |
| 1 |
10:13 |
1.24 mi |
8:13 min/mi | 155 |
| 2 |
9:51 |
1.08 mi |
9:08 min/mi | 177 |
| 3 |
23:20 |
2.82 mi |
8:17 min/mi | 167 |
| 4 |
18:27 |
2.17 mi |
8:30 min/mi | 171 |
| 5 |
9:29 |
1.08 mi |
8:45 min/mi | 169 |
| 6 |
19:27 |
2.24 mi |
8:40 min/mi | 173 |
| 7 |
12:22 |
1.40 mi |
8:49 min/mi | 176 |
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