Had a slight chesty cough yesterday, and given the very cold, wet weather decided it was probably best to take an extra rest day rather than risk making the cough worse.
Felt much better today, so went ahead with the longest of my “medium-long” runs for this week. Back to the hills of North London so bit slower pace. Legs a little tired towards the end but generally all good.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:57:05 | 13.5 mi | 8:39 min/mi | 168 |
| 1 | 15:33 | 1.83 mi | 8:30 min/mi | 152 |
| 2 | 15:13 | 1.70 mi | 8:57 min/mi | 172 |
| 3 | 17:03 | 2.09 mi | 8:09 min/mi | 167 |
| 4 | 23:46 | 2.79 mi | 8:30 min/mi | 170 |
| 5 | 6:16 | 0.71 mi | 8:51 min/mi | 172 |
| 6 | 13:41 | 1.58 mi | 8:40 min/mi | 169 |
| 7 | 15:21 | 1.73 mi | 8:51 min/mi | 169 |
| 8 | 10:08 | 1.10 mi | 9:15 min/mi | 176 |